The Secret to Staying Young? Exercise!

Jumping on the beachAre you looking for the eternal fountain of youth?  It’s been found, exercise!  Not only can exercise help to prevent an early death, it can also delay the aging process.

Regarding the benefits of exercise on health, many people falsely believe that the benefits of exercise will be found in a pill. There is no substitute for the real thing of exercise when it comes to protection from aging.

The good news is that it’s never too late to get on that treadmill.  Studies have shown that even those who have spent far too much time being sedentary can still reap the benefits of exercise, and gain energy, mobility and promote healthier organs. Get moving, get active and get your kids moving while they are young.   The road to fitness just may lead to the fountain of youth.

Manhattan Wellness Group promotes health and well being through chiropractic care, physical therapy, massage and acupuncture.